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Indistractable : how to control your attention and choose your life / Nir Eyal; Julie Li

By: Eyal, Nir
Contributor(s): Li, Julie -- author
Material type: TextTextLanguage: English Publisher: London : Bloomsbury Publishing, 2019Description: ix, 319 p. : ill. ; 20 cmISBN: 9781526625335 (pbk.)Subject(s): Distraction (Psychology). Goal (Psychology). Self-actualization (Psychology). Self-help publications. Technology Social aspectsDDC classification: 153.733 EYA
Contents:
Part 1. Master internal triggers part 2. Make time for traction part 3. Hack back external triggers part 4. Prevent distraction with pacts part 5. How to make your workplace indistractable part 6. How to raise indistractable children (and why we all need psychological nutrients) part 7. How to have indistractable relationships
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Summary:Reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want

Part 1. Master internal triggers
part 2. Make time for traction
part 3. Hack back external triggers
part 4. Prevent distraction with pacts
part 5. How to make your workplace indistractable
part 6. How to raise indistractable children (and why we all need psychological nutrients)
part 7. How to have indistractable relationships

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