Indistractable : how to control your attention and choose your life / Nir Eyal; Julie Li
By: Eyal, Nir
Contributor(s): Li, Julie -- author
Material type: TextLanguage: English Publisher: London : Bloomsbury Publishing, 2019Description: ix, 319 p. : ill. ; 20 cmISBN: 9781526625335 (pbk.)Subject(s): Distraction (Psychology). Goal (Psychology). Self-actualization (Psychology). Self-help publications. Technology Social aspectsDDC classification: 153.733 EYAItem type | Current location | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
Books | WeSchool, Bangalore | 153.733 EYA (Browse shelf) | Available | B015097 | |
Books | WeSchool, Bangalore | 153.733 EYA (Browse shelf) | Available | B015098 |
Summary:Reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want
Part 1. Master internal triggers
part 2. Make time for traction
part 3. Hack back external triggers
part 4. Prevent distraction with pacts
part 5. How to make your workplace indistractable
part 6. How to raise indistractable children (and why we all need psychological nutrients)
part 7. How to have indistractable relationships
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